GAIA Active Wellness: A 4-Day Holistic Retreat in the Bandung Countryside

It's not only Bali that's suited for wellness. Closer to Jakarta, home to gorgeous open mountainsides and crisp, cool air, The GAIA Hotel Bandung invites guests to escape the city and enjoy some reprieve amongst nature. The hotel's upcoming GAIA Active Wellness, a 4-day comprehensive wellness retreat programme, is an opportunity to reset and rejuvenate.

Taking place from 9 to 12 May 2024, GAIA Active Wellness will feature prominent and internationally acclaimed speakers, consultants, and instructors on nutrition, fitness and yoga. The programme has been curated for guests to immerse themselves in holistic experiences aimed at making them whole in mind, body and spirit.

Among the experts joining are Alex Loh (CEO Actxa Wellness, Singapore), Ng Cheuk Tow (certified yoga instructor, Singapore), Amanda Dianky (Program Director at LIF), Hasya Putra (Fitness & Activity Specialist at LIF), Emilia E. Achmadi (Clinical Dietitian & Sport Nutritionist), Evy Silviani (eRYT 200 Yoga Instructor), Erick Limans (Co-Founder Paradigm Fitness), Grace Nathalia (Founder of The Sanctuary Wellness Center), and Rima Melati (Pound Fit Instructor).

The comprehensive Four-Day Programme begins with in-body tests and orientations, and includes 16 options of fitness sessions, 4 enrichment workshops, 3 personal consultations from a health expert of your choice, and 2 field trips, either to a tranquil tea plantation, a waterfall, a farm, or adventure at Kawah Domas. What's more, all meals, snacks, and healthy drinks are curated by clinical dieticians and nutritionists during the four days.

The GAIA Hotel Bandung is the perfect destination for such an experience, located deep in the Badung countryside overlooking the city in the distance. Their infinity pool and rooms enjoy views of the verdant surroundings and their hotel's many facilities are catered to bringing guests closer to nature and personal health, from their expansive outdoor garden, greenhouse, rooftop garden, gym, Sepik Spa and more.

It's travel with a focus on healing and rejuvenation, an opportunity to kickstart a new healthy way of living or uplift one's wellbeing. Guests will also bring home a Huawei personal fitness tracker and merchandise bags, and enjoy

GAIA Active Wellness program starts from IDR 16,8 million for Single Occupancy and starts from IDR 13,8 million for Double Occupancy.

For more information and reservation: +6281120040603 or visit thegaiabandung.com